30 Minute Yin Yoga For Shoulder Opening and Release | Fully Experience the Present Moment | No Props

For today's 30 minute Yin Yoga class we will explore shoulder release and opening the upper body in general. We will also work with the meditative theme of fully experiencing the present moment. By releasing deeply held tightness in our shoulders, you will leave feeling open and ready for whatever is ahead of you! For this class you won't need any props, although a blanket may be helpful.