Listening To Silence: A 30 Minute Yin Yoga Practice

Listening to silence is a powerful way to drop into the present moment. In this Yin Yoga practice, I offer minimal cues to help you truly connect with stillness and your inner experience. This quiet, meditative session is perfect for creating space in your body and mind while tuning into the subtle power of silence.

Take Time to Pause and Breathe: A Yin Yoga Practice

Pause and breathe with me in this Yin Yoga practice. I’ll guide you through gentle poses and mindful breathing to help release tension, balance your nervous system, and reconnect with the present moment. Grab a blanket, a couple of blocks, and join me as we create space for stillness and ease.

5 Meditation Myths Debunked: What’s Holding Your Practice Back?

Meditation myths debunked! In this video, I break down five common myths about meditation that hold people back from progress. Learn why meditation doesn’t require perfect silence or stopping your thoughts, and how relaxation isn’t the only goal. Discover how to work with real-life challenges and deepen your practice, no matter your experience level.

Whether you’re new to meditation or a seasoned practitioner, this video will help you clear away misconceptions and reconnect with the true purpose of mindfulness.

Yin Yoga for Focused Awareness: Build Concentration Through Mindful Practice

Yin Yoga for Focused Awareness helps you build concentration and anchor attention. This session explores grounding, mindful breathing, and gentle poses to cultivate present-moment focus. Discover how your body and breath can deepen mindfulness and strengthen your ability to stay present.

Here's Why Most People Quit Meditation (And How to Keep Going)

Why most people quit meditation (and how to keep going) often comes down to frustration, self-doubt, or physical discomfort. In this video, I explain why most people quit meditation and share actionable tips to help you keep going when it feels challenging. We’ll tackle the unrealistic expectations, self-doubt, and discomfort that cause so many people to quit. By sticking with meditation, you’ll build a habit that brings clarity, calm, and growth.

Release Tension with Yin Yoga | Quiet the Mind, Free the Body

Release tension with Yin Yoga and stop letting stress take over your body and mind.

Tension in your body isn’t random, it’s a signal from your mind.

This practice uses Yin Yoga to help you let go of that tension, physically and mentally, so you can move and think more clearly.

Grab two blocks and a blanket for this session.

Calm in the Chaos: Yin Yoga for Mental Stillness | Find Peace Through Your Body

Life won’t stop just because you’re overwhelmed. Calm in the Chaos: Yin Yoga for Mental Stillness is about learning to stay grounded when everything feels like too much. Through Yin Yoga, we’ll anchor in the body, quiet the mental noise, and find a stillness that doesn’t depend on things going perfectly.

Video - Short Guided Meditation For Calm Acceptance

We are constantly bombarded with stimuli every day, but today's guided meditation for calm acceptance will help you to break through.

You might be stressed by work or your commute. Or maybe you are stressed with dealing with your family and our house life. Whatever it is, it seems like no matter what, the only constant is change, and it comes at us with no sense of stopping. This guided meditation is all about finding a sense of calm acceptance. It's about finding a sense of ease within this barrage of stimulation.

Because by training ourselves to find a sense of calm, we'll be able to meet the experience with more poise, with more grace. The stress will not be so much of a problem anymore.

Video - Don’t Overcomplicate Your Yoga and Meditation Practice

Today, we will dive into simplicity. Ensuring that you don't overcomplicate your yoga and meditation practice. It's easy to get overcomplicate things. We can get lost in vast texts like the Pali canon, but this video emphasizes the essence of being present without resistance. It's all about the core skill of noticing and reconnecting with the moment, whether you're on the mat or navigating daily life. Let's strip back to basics, demonstrating that simplicity is all about focusing on what truly matters. Don't forget to subscribe for more insights into yoga, meditation, and living mindfully.

Check the link for a special preview and my Embodied Mindfulness course - https://www.robphillipsyoga.com/embodied-mindfulness-preview

Video - 3 Things A Consistent Yin Yoga Practice Will Teach You

Yin Yoga's challenging start transforms lives. This week, you'll learn '3 Things A Consistent Yin Yoga Practice Will Teach You.'

In this video, we'll explore the transformative aspects of Yin Yoga. It's not just about physical flexibility but also about stepping out of your comfort zone, finding inner balance, and nurturing deep mindfulness. You'll learn how to gain clarity through calm, and I'll share insights gained from 20 years of practice and teaching. Discover play at your edge, practice covert meditation, and find true balance.

Check the link for a special preview and my Embodied Mindfulness course - https://www.robphillipsyoga.com/embodied-mindfulness-preview

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Find Your Edge - Yin Yoga 30 Minute Class

This 30-minute Yin Yoga class will help you to find your edge in each pose.

By playing at a very light edge, you will do only what is needed to affect change in your body.

Do Less - 30 Minute Full Body Yin Yoga Sequence

This 30-minute Yin Yoga class will let you Do Less.

Enjoy an opportunity to do less than your normal busy days.

10-Minute Guided Meditation For Feeling Grounded

Today's practice is a 10-minute guided meditation for feeling grounded. By bringing our attention back to the connection with the earth, you will feel more grounded in each moment of this short meditation.

Your Thoughts Do Not Create Your Reality - Philosophical Discussion

Your Thoughts Do Not Create Your Reality And our attachment and identification with thoughts is a fundamental source of suffering in our lives. Thoughts can be valuable and useful, but they ARE NOT OUR IDENTITY 2000 years before, and thousands of miles away, the Buddha and his disciples saw through this illusion. They realized that self and identity were something so much bigger than our mere, trivial thoughts. Based on their direct observations of how the mind works, they came to a very different conclusion. You are not your thoughts. Your thoughts do not create your reality.

Each Moment of Connection - Full Body Yin Yoga Practice

Each moment of connection creates an opportunity to experience this moment more fully. If we can come back to each moment again and again, we can deepen and refine this connection over time. This practice will explore this practice in the setting of a Yin Yoga class.

Complete Elemental Cycle Yin Yoga - Water Element - Hamstrings and Back Body

Welcome to our final week of the complete Elemental Cycle of Chinese Medicine through Yin Yoga. This week will focus on the WATER element. Yin Yoga is an ideal way to create an overall tuneup for our energy system. Over the next few weeks, we will hit the complete elemental cycle through each sequence.

Why Your Life Never Feels Balanced - and what you can do about it.

The real reason why your life never feels balanced comes from an imbalance of Yin and Yang elements in your life. When you learn how to remove excess Yang energy and provide complimentary Yin energy, everything falls into place.

Complete Elemental Cycle Yin Yoga - Metal Element - Shoulders and Inner Arms

Welcome to week four of the complete Elemental Cycle of Chinese Medicine through Yin Yoga.

This week will focus on the METAL element. Yin Yoga is an ideal way to create an overall tuneup for our energy system. Over the next few weeks, we will hit the complete elemental cycle through each sequence.

Complete Elemental Cycle Yin Yoga - Earth Element - Inner Thighs And Groin

Welcome to week three of the complete Elemental Cycle of Chinese Medicine through Yin Yoga.

This week will focus on the EARTH element. Yin Yoga is an ideal way to create an overall tuneup for our energy system. Over the next few weeks, we will hit the complete elemental cycle through each sequence.

Complete Elemental Cycle Yin Yoga - Fire Element - Shoulders and Outer Arms

Welcome to week two of the complete Elemental Cycle of Chinese Medicine through Yin Yoga. This week will focus on the FIRE element. Yin Yoga is an ideal way to create an overall tuneup for our energy system. Over the next few weeks, we will hit the complete elemental cycle through each sequence.