Yin Yoga for Inner Stillness: Find Calm in Chaos | A Deeply Grounding Practice

When life feels overwhelming, pause and find your center with this practice: Yin Yoga for Inner Stillness: Find Calm in Chaos. Through long, mindful holds, you’ll release stress, quiet your mind, and restore balance.

This session is designed to settle your nervous system, ease tension, and bring you back to center—no matter what’s happening around you.

What You’ll Experience in This Class:

~ Deeply restorative Yin Yoga poses for inner stillness

~ Mindfulness to quiet a busy mind

~ A calming sequence to reduce stress and anxiety

~ A chance to slow down, reset, and feel truly present

Who This Class is For:

If you’re feeling anxious, overstimulated, or in need of clarity, this class will help you find calm and stability. Whether you’re navigating stress or simply seeking stillness, these poses will ground you.