Release Tension with Yin Yoga | Quiet the Mind, Free the Body

Release tension with Yin Yoga and stop letting stress take over your body and mind.

Tension in your body isn’t random, it’s a signal from your mind.

This practice uses Yin Yoga to help you let go of that tension, physically and mentally, so you can move and think more clearly.

Grab two blocks and a blanket for this session.