Calm in the Chaos: Yin Yoga for Mental Stillness | Find Peace Through Your Body

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Written By Robert Phillips

Life won’t stop just because you’re overwhelmed. Calm in the Chaos: Yin Yoga for Mental Stillness is about learning to stay grounded when everything feels like too much. Through Yin Yoga, we’ll anchor in the body, quiet the mental noise, and find a stillness that doesn’t depend on things going perfectly.

Robert Phillips
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