Here's Why Most People Quit Meditation (And How to Keep Going)

Why most people quit meditation (and how to keep going) often comes down to frustration, self-doubt, or physical discomfort. In this video, I explain why most people quit meditation and share actionable tips to help you keep going when it feels challenging. We’ll tackle the unrealistic expectations, self-doubt, and discomfort that cause so many people to quit. By sticking with meditation, you’ll build a habit that brings clarity, calm, and growth.