Yin Yoga for Evening Calm: Gentle Poses for Restful Sleep

Let’s wind down together with this Yin Yoga for Evening Calm practice. In this session, we’ll stay entirely on our backs, using minimal props to help you release tension and gently ease into a restful state. My goal is to guide you through poses that encourage deep relaxation, quiet your mind, and prepare you for a good night’s sleep. This class is your invitation to slow down, breathe, and give yourself the care you deserve.