5 Meditation Myths Debunked: What’s Holding Your Practice Back?

Meditation myths debunked! In this video, I break down five common myths about meditation that hold people back from progress. Learn why meditation doesn’t require perfect silence or stopping your thoughts, and how relaxation isn’t the only goal. Discover how to work with real-life challenges and deepen your practice, no matter your experience level.

Whether you’re new to meditation or a seasoned practitioner, this video will help you clear away misconceptions and reconnect with the true purpose of mindfulness.