30 Minute Calming Yin Yoga For Stress Relief | Deep Hip and Lower Body Release | Let Go Of Tension

If you need so relief from the stress of daily life, this 30-minute calming yin yoga practice is for you. By calming the mind and body, yin yoga will help you to lower your overall stress levels and open up to the natural sense of peace beneath the surface. In just 30 minutes you can let go of whatever you are holding on to in your body or mind, calming the stresses of your daily life.