30 Minute Yin Yoga For Shoulders and Spine | Heart Meridian | Fire Element

Today's class will be a 30 minute Yin Yoga class for the Heart Meridian within the body and Fire Element within the Chinese 5 Element Cycle. Yin Yoga provides a great place for targeting the meridians of the body, through it's use of longs hold the focus mostly on the deepen connective tissues. Fire is the second element in the Chinese Five Element Cycle. It is associated with the Summer Season and its peak Yang energy. Physically this sequence will work primarily on the shoulders and spine.