The Curse of Routine: How to Embrace Beginner's Mind in Yoga and Meditation

In this video, titled "Escaping the Curse of Routine," I guide you through an exploration of how to infuse new life into your yoga and meditation practice. Drawing from the teachings of Zen Mind Beginner's Mind, we tackle the challenge of breaking free from monotonous routines that can stifle our progress. Join me as we uncover the subtle ways the "Curse of Routine" can impact our journey, and learn practical strategies to rekindle your practice's vitality and mindfulness. By embracing the concept of beginner's mind, you'll rediscover the art of approaching each moment with fresh curiosity, reawakening your connection to yoga and meditation.