Equanimity Yin Yoga: Embracing Calmness in Body and Mind - 35 Minute Yin Yoga Class

This week's Yin Yoga practice is all about embracing calmness in your body and mind. We will be further exploring the concept of equanimity and how you can apply it within your yin yoga practice. Through cultivating awareness of the body and calmness within your mind, this 35-minute yin yoga class will help you to feel revitalized and focused!