From Frustration to Freedom: The Art of Equanimity

Hello, in this week's video, we delve into the art of equanimity, teaching you how to find balance and presence through yoga and meditation. Equanimity is about embracing the three feeling tones of pleasant, unpleasant, and neutral without getting stuck in reactive patterns. It's not about dispassion; instead, it's about feeling more connected to every experience while letting go of unnecessary attachments and resistance. Join me on this transformative journey to apply equanimity in your yoga practice, allowing you to experience calm, clarity, and genuine presence in each moment. Subscribe for more insightful content and check out the links for guided meditation practices.