Dukkha, Stress, and Mindfulness in the time of Social Distancing.
How can we stay present during stressful times? How does the Buddhist concept of Dukkha help us to understand the challenges of Social Distancing? What are the Yin and Yang or mindfulness? All this and more in this chat with Rob Phillips and Darin Volwiler.
How can we stay present during stressful times? How does the Buddhist concept of Dukkha help us to understand the challenges of Social Distancing? What are the Yin and Yang or mindfulness? All this and more in this chat with Rob Phillips and Darin Volwiler.
My top 4 recommended books for new meditators.
I recorded another edition of Dragon Tales for Dragon’s Breath Yoga. Here I discuss my four most recommended books for students who are new to meditation and/or mindfulness.
I recorded another edition of Dragon Tales for Dragon’s Breath Yoga. Here I discuss my four most recommended books for students who are new to meditation and/or mindfulness.
Hi, I'm Rob! I teach Yoga and Meditation in West LA and Online.
You can learn a bit more about me here, in my bio.
Also, check out my public class schedule and upcoming workshops to practice with me in person, or online!