Energetic Metta - 30 Minute Guided Energetic Lovingkindness Meditation
Metta is the name of traditional Buddhist Loving Kindness Meditation. This form of Purifying Meditation is one of the four Brahmaviharas, or Divine Abodes. By adapting our classic Loving Kindness practice into an Energetic Meditation, we can discover new depths to the purifying power of Metta.
Metta is the name of traditional Buddhist Loving Kindness Meditation. This form of Purifying Meditation is one of the four Brahmaviharas, or Divine Abodes. By adapting our classic Loving Kindness practice into an Energetic Meditation, we can discover new depths to the purifying power of Metta.
Hi, I'm Rob! I teach Yoga and Meditation in West LA and Online.
You can learn a bit more about me here, in my bio.
Also, check out my public class schedule and upcoming workshops to practice with me in person, or online!