10 Minute Quick Alignment Flow Yoga for Morning or Anytime
This is a 10 minute quick alignment flow yoga sequence that is perfect to start your day, or any time that you need a little pick me up! In this quick yoga sequence we will cover a few lunges and twists. In just 10 minutes, you'll be refreshed and ready to go!
Welcome to Meditation Mondays!
Hello Yoga Community, I’ve started a new project.
Every Monday I'll upload a new guided meditation to my YouTube channel and Instagram TV. Check out the first installment below.
Be sure to like the video and subscribe to my channel while you're there too!
Hello Yoga Community, I’ve started a new project.
Every Monday I'll upload a new guided meditation to my YouTube channel, Soundcloud and Instagram TV. Check out the first installment below.
Be sure to like the video and subscribe to my channel while you're there too!
Hi, I'm Rob! I teach Yoga and Meditation in West LA and Online.
You can learn a bit more about me here, in my bio.
Also, check out my public class schedule and upcoming workshops to practice with me in person, or online!