Dukkha, Stress, and Mindfulness in the time of Social Distancing.

How can we stay present during stressful times? How does the Buddhist concept of Dukkha help us to understand the challenges of Social Distancing? What are the Yin and Yang or mindfulness? All this and more in this chat with Rob Phillips and Darin Volwiler.

My top 4 recommended books for new meditators.

I recorded another edition of Dragon Tales for Dragon’s Breath Yoga. Here I discuss my four most recommended books for students who are new to meditation and/or mindfulness.

A Simple Grounding Meditation For Ungrounded Times

I recorded a simple 10 minute meditation practice, for my newly rejuvenated YouTube channel. Please be sure to like the video and subscribe for more content!

I share my thoughts on Social Distancing on DBY's Dragon Tales

I did a short video for Dragon’s Breath Yoga where I share the good, bad, and the silly aspects of COVID-19 Social Distancing. More to come!