Open Spacious Awareness: 20 Minute Open Awareness Guided Mindfulness Meditation
When we cultivate an open spacious awareness the mind becomes more clear, our thoughts slow down, and we're able to see things more as they really are. Join me today for this 20-minute open awareness guided meditation where we'll cultivate this open state of mind. Even if you don't know how to meditate, this video will show you how. All you'll need is a comfortable place to sit for the next twenty minutes.
When we cultivate an open spacious awareness the mind becomes more clear, our thoughts slow down, and we're able to see things more as they really are. Join me today for this 20-minute open awareness guided meditation where we'll cultivate this open state of mind. Even if you don't know how to meditate, this video will show you how. All you'll need is a comfortable place to sit for the next twenty minutes.
Quick Sit: Five Minute Guided Mindfulness Meditation For Any Time
If you want to feel more centered and relaxed, but don't have a lot of time, let me teach you how to meditate with this Five Minute Quick Sit. All you'll need is a comfortable place to sit for the next five minutes. This meditation is appropriate for beginners as well as experienced meditators.
If you want to feel more centered and relaxed, but don't have a lot of time, let me teach you how to meditate with this Five Minute Quick Sit. All you'll need is a comfortable place to sit for the next five minutes. This meditation is appropriate for beginners as well as experienced meditators.
15 Minute Guided Mindfulness Practice: Observe Your Breath - Meditation Monday
Join me for this 15 minute guided meditation, where we use awareness of the breath to deepen concentration.
Join me for this 15 minute guided meditation, where we use awareness of the breath to deepen concentration.
Welcome to Meditation Mondays!
Hello Yoga Community, I’ve started a new project.
Every Monday I'll upload a new guided meditation to my YouTube channel and Instagram TV. Check out the first installment below.
Be sure to like the video and subscribe to my channel while you're there too!
Hello Yoga Community, I’ve started a new project.
Every Monday I'll upload a new guided meditation to my YouTube channel, Soundcloud and Instagram TV. Check out the first installment below.
Be sure to like the video and subscribe to my channel while you're there too!
Dukkha, Stress, and Mindfulness in the time of Social Distancing.
How can we stay present during stressful times? How does the Buddhist concept of Dukkha help us to understand the challenges of Social Distancing? What are the Yin and Yang or mindfulness? All this and more in this chat with Rob Phillips and Darin Volwiler.
How can we stay present during stressful times? How does the Buddhist concept of Dukkha help us to understand the challenges of Social Distancing? What are the Yin and Yang or mindfulness? All this and more in this chat with Rob Phillips and Darin Volwiler.
My top 4 recommended books for new meditators.
I recorded another edition of Dragon Tales for Dragon’s Breath Yoga. Here I discuss my four most recommended books for students who are new to meditation and/or mindfulness.
I recorded another edition of Dragon Tales for Dragon’s Breath Yoga. Here I discuss my four most recommended books for students who are new to meditation and/or mindfulness.
A Simple Grounding Meditation For Ungrounded Times
I recorded a simple 10 minute meditation practice, for my newly rejuvenated YouTube channel. Please be sure to like the video and subscribe for more content!
I recorded a simple 10 minute meditation practice, for my newly rejuvenated YouTube channel. Please be sure to like the video and subscribe for more content!
I share my thoughts on Social Distancing on DBY's Dragon Tales
I did a short video for Dragon’s Breath Yoga where I share the good, bad, and the silly aspects of COVID-19 Social Distancing. More to come!
I did a short video for Dragon’s Breath Yoga where I share the good, bad, and the silly aspects of COVID-19 Social Distancing. More to come!
Hi, I'm Rob! I teach Yoga and Meditation in West LA and Online.
You can learn a bit more about me here, in my bio.
Also, check out my public class schedule and upcoming workshops to practice with me in person, or online!