45 Minute Yin Yoga For Tight Hip Flexors | Psoas Release | Deep Hip Stretch | Lower Back Pain

If you're feeling a bit tight in the hips, or sore in your lower back, you'll love this yin yoga class for psoas release. The psoas is a complicated hip flexor muscle the connects between the femur bone through the pelvis into the lower back. Releasing the psoas and other hip flexors can alleviate all sorts of tightness and everyday aches and pains. Yin Yoga is one of the best ways to release the psoas so that you can feel better and ready to face your day! This class will start out with some mild release poses on the back, and build up to Dragon Pose: the ultimate release for tight psoas and hips.