Noting Meditation For Beginners - 20 Minute Guided Mahasi Style Meditation

Based on the instructions in Mahasi Sayadaw's "Practical Insight Meditation" this video will explain the basics of noting meditation for beginners. This method of meditation is based on the idea of "noting' whatever arises in our awareness using our internal monologue. By continuously noting our experience again and again, we will cultivate a strong sense of momentary concentration. In my opinion, this is one of the best ways for beginners of vipassana meditation to develop their practice. Free PDF of Practical Insight Meditation: https://www.saddhamma.org/pdfs/mahasi-practical-insight-meditation.pdf