Complete Elemental Cycle Yin Yoga - Wood Element - Side Body and Outer Hips

Over the next few weeks, we will explore the complete Elemental Cycle of Chinese medicine through Yin Yoga. This week will focus on the Wood element. Yin Yoga is an ideal way to create an overall tuneup for our energy system. Over the next few weeks, we will hit the complete elemental cycle through each sequence.

Head to Toes Yin Yoga - 30 Minute Full Body Yin Yoga Class

This week's Yin Yoga class will cover the whole body from head to toes! We will work through the whole body starting from the feet and working our way up. From your head to your toes, you'll experience a deep release and relaxation.

Do Nothing Yin Yoga - Yin Yoga For Letting Go Of Effort

Have a rare chance to Do Nothing with this week's Yin Yoga class. When we do less, we can tap into a deeper sense of stillness. There is nothing to hold on to. Nothing to get stuck on. Join me for this relaxing practice!

Yin Yoga for Qi Circulation: Full Body Yin Yoga Class To Circulate Your Subtle Energy

This week's Yin Yoga class is all about Qi Circulation. My targeting the energy channels of your body, you will free up blockages and stagnation. Qi is the vital force of the universe, and this class will help with it's circulation and distribution throughout your whole body!

From Frustration to Freedom: The Art of Equanimity

Hello, in this week's video, we delve into the art of equanimity, teaching you how to find balance and presence through yoga and meditation. Equanimity is about embracing the three feeling tones of pleasant, unpleasant, and neutral without getting stuck in reactive patterns. It's not about dispassion; instead, it's about feeling more connected to every experience while letting go of unnecessary attachments and resistance. Join me on this transformative journey to apply equanimity in your yoga practice, allowing you to experience calm, clarity, and genuine presence in each moment. Subscribe for more insightful content and check out the links for guided meditation practices.

Quiet Time Yin Yoga - 30 Minute Yin Yoga Class With Minimal Cues

Sometimes, you need some quiet time. And Yin Yoga is the perfect place to find it! This 30-minute class will have minimal cues, so you can spend as much quiet time as possible in the poses. During these quiet periods, you can meditate, notice your body, and unplug. Join me today for this relaxing practice! Sign up for my mailing list to get weekly insights on Yoga, Meditation, and Life: https://www.robphillipsyoga.com/newsletter

Why You Should Never Stop Starting - My Practice Journey And How Consistency Will Help You Thrive

Today's video will teach you why you should never stop starting in your yoga practice and life. My personal practice has been a long journey, with many twists and turns. But I never stopped starting back again and again. And I'll teach you why in this video.

Yin Yoga For Inner Thighs, Hips, and Groin - 30 Minute Yin Yoga Class

This week's Yin Yoga class is a simple sequence emphasizing the inner thighs, hips, and groin. Many of us hold a lot of tension on our inner thighs, and the long holds of yin yoga can be a powerful way to release them. Join me for this simple practice. You'll need two blocks and a blanket.

Breath Focused Yin Yoga - 40 Minute Full-Body Sequence

While oftentimes we ignore the breath in yin yoga, this week's breath focused class will give you a chance to explore working with your breathing in this context.

30 Minute Yin Yoga for Upper Body Release | Yoga For Shoulders and Upper Back

If you're holding tension in your upper body from working a desk job or maybe strong workouts, this Yin Yoga For Upper Body Release class will help you to unwind it.

30 Minute Yin Yoga With Minimal Cues - Hips Focused Sequence

If you're looking for a quiet practice, this week's Yin Yoga With Minimal Cues should hit the spot. The physical sequence will focus on the outer hips, and I'll keep my talking to a minimum. You also shouldn't need any props.

30 Minute Calming Yin Yoga For Stress Relief | Deep Hip and Lower Body Release | Let Go Of Tension

If you need so relief from the stress of daily life, this 30-minute calming yin yoga practice is for you. By calming the mind and body, yin yoga will help you to lower your overall stress levels and open up to the natural sense of peace beneath the surface. In just 30 minutes you can let go of whatever you are holding on to in your body or mind, calming the stresses of your daily life.

20 Minute Twist Detox Alignment Flow Yoga | Yoga For Digestions | Twisting Yoga Flow

Ready for a 20 minute twist-focused detox flow? Today's class will get you moving through a lot of twisting movements that will help your digestion to detox and get your blood to flow a bit stronger! You'll flow through a series of easy twist poses as well as some flow yoga classics like vinyasas and downward-facing dog. This is the perfect way to get a quick and easy detox for the body and mind!

10 Minute Guided Letting Go Meditation - Surrender Deeply Into This Moment

Today we will do a short 10 minute Letting Go Meditation. By letting go again and again into the present moment, we will uncover a deep sense of inner peace. This meditation is ideal for any time that you have something to let go of. It only takes 10 minutes to do this deeply calming meditation.

30 Minute Yin Yoga to Unwind Lower Body Tightness | Release For Tight Hips and Hamstrings

This 30 minute yin yoga will help you to unwind lower body tightness, including deep release for tight hips and hamstrings. Yin Yoga is one of the best ways to unwind, so if your body is feeling a little bit tight today, this is a great way to let it all go! And alongside the lower body stretches, your mind will get a chance to truly unplug from the business of life.

30 Minute Yin Yoga For a Calm Mind | Full Body Strech | Deep Relaxation

Today's 30 Minute Yin Yoga class will help you to calm your mind and body. The long stretches will promote deep relaxation and a restful state of mind. For this YIn Yoga sequence, the only prop that you might need is a blanket. The best part is, you are already at peace, whether you know it or not!

30 Minute Yin Yoga For Shoulder Opening and Release | Fully Experience the Present Moment | No Props

For today's 30 minute Yin Yoga class we will explore shoulder release and opening the upper body in general. We will also work with the meditative theme of fully experiencing the present moment. By releasing deeply held tightness in our shoulders, you will leave feeling open and ready for whatever is ahead of you! For this class you won't need any props, although a blanket may be helpful.

45 Minute Yin Yoga For Stress Relief and Relaxation | Full Body Deep Stretch

Today's Yin Yoga class is all about stress relief and relaxation. This full-body yin yoga class will help you to release deeply help stress from both the body and the mind. You'll leave feeling a sense of relief from the anxieties of daily life and a full sense of relaxation.

30 Minute Yin Yoga | Deep Stretches to Unwind Tight Hamstrings | Surrender Into This Moment

This Yin Yoga class is full of deep stretches to release tight hamstrings and will improve flexibility, while also cultivating a sense of surrender in the mind. This sequence will dive deep into slow stretches for the hamstrings and back body and includes some of my favorite flexibility stretches. Expect to unwind fully and completely.

Alongside the physical practice, we will explore the meditative theme of deeply surrendering into the present moment.

20 Minute All Around Full Body Alignment Flow - Yoga For Any Time of Day

Today's yoga class is a 20 minute all-around full body alignment flow yoga sequence for you to practice any time of day. In just 20 minutes we will move through periods of continuous flow as well as some longer holds where we will dial in a more precise alignment. The full body will benefit from this all-around alignment flow sequence.